When learning something new, you need to continuously review what you learned to strengthen the encoding, or you will struggle with memory retention. The gaps between your reviews can be longer as time goes on. Some refer to this as the forgetting curve.
Adrenalin Spike
Emotional resonance enhances memory — both positive or negative emotions such as love, fear, joy or pain. Anything that gives your body and mind a boost of adrenaline, reduces the need for extensive repetition.
Exercise is great for both your body and your mental health, but it can also help your memorization. Up your pulse with a hard run.
This is the same reason that any kind of deliberate cold exposure, like a cold shower or an ice bath, will strengthen your memorization.
Caffeine intake falls into this category as well, giving a measurable spike in adrenaline.
Emotion should be connected to the learning experience itself, adding focus and intensity. Exercise, cold exposure and caffeine should be applied a short while after the learning experience for optimal effect. Preferably 10–15 min. later.
Note that it would be counter productive to add a boost both before and after the learning experience — it is not the amount of adrenaline in the body over time that speeds the learning process up, but the difference in adrenaline, before and after the learning experience.
Meditation
Everything from taking a short 20 min. nap, up to 2–4 hours after a learning experience, to a more focused meditation or non-sleep deep rest (NSDR), can enhance learning.
Where a quick nap is something most people can see themselves doing, the high-focus state of meditation and the low-focus state of NSDR takes a bit more, well, learning. Also, expect that it can take up to 8 weeks before the effects of steady practice of meditation and NSDR manifest.
Words
Anyone who designs for humans should consider all aspects of this — from the limitations of short-term memory to the interactions between humans, technology and the surrounding society.
Our brains differ when it comes to memorization and preferences for how we interact with technology. And, as builders of self-custody products, we should embrace this aspect of reality, so that we can give every one of our users a both joyful and meaningful experience.
Design for all humans, with all our individual differences in mind.
This is a guest post by Thorbjørn König. Opinions expressed are entirely their own and do not necessarily reflect those of BTC Inc or Bitcoin Magazine.